by Light Feet Running | 5 Oct 2020 | Technical articles
We have all noticed how elite runners tend to lift their foot high towards the buttock: Bekele is a perfect example (see photo). You would think that through hard training they developed very powerful hamstrings to be able to do this. But this is not the case: the... by Light Feet Running | 31 Aug 2020 | Technical articles
Talking about an ideal stride makes little sense in running. It would be like talking about an ideal forehand in tennis: which one? Nadal’s? Federer’s ? Or a perfect golf swing? We can see that among the best athletes, each one develops a particular style.... by Light Feet Running | 15 Mar 2017 | Blog, Blogs
Le Plaisir de Courir http;//leplaisirdecourir.blogspot.fr by Light Feet Running | 14 Mar 2017 | Various
The biomechanics of the vast majority of recreational runners are very similar to the biomechanics of walking. Unfortunately, the consequences of their lack of running technique are often the limitations of the runner’s performance, an increasing risk of injury...
