Light Feet Running

Does the ideal stride exist ?

Talking about an ideal stride makes little sense in running. It would be like talking about an ideal forehand in tennis: which one? Nadal’s? Federer’s ? Or a perfect golf swing? We can see that among the best athletes, each one develops a particular style....

Introduction

The biomechanics of the vast majority of recreational runners are very similar to the biomechanics of walking. Unfortunately, the consequences of their lack of running technique are often the limitations of the runner’s performance, an increasing risk of injury...