Light Feet Running

Improve your running technique with

 

Logo_LFR

 

 

Enregistrer

The biomechanics of the vast majority of recreational runners are very similar to the biomechanics of walking.

Unfortunately, the consequences of their lack of running technique are often the limitations of the runner’s performance, an increasing risk of injury (it is estimated that around 50% of the runners got injured every year) and less satisfaction in running.

Light Feet Running (or “LFR”) is a unique method which precisely provides the runners with the necessary tools to implement proper and efficient running biomechanics to increase the pleasure of running, to reduce the risk of injury and to increase performance.

The LFR method has already been applied successfully by several thousands of runners in France, Switzerland and Belgium and recommended by numerous podiatrists and physiotherapists .The book is available in French and German. In addition to the book, LFR running clinics are organized to implement, in a half-day format, with the help of drills and video analysis all the basics of this running method: for more information, click on the “clinics” link on the right corner of this page.

Light Feet Running is a totally independant non-profit organization and has no commercial links with sporting good stores or shoe manufacturers.