Light Feet Running’s goal is to allow each runner to have a light, gentle stride, spreading the effort better over the entire body, to better recover, perform and have more fun running.
⇒ You will understand and learn to optimize your stride through a simple, original and user-friendly pedagogy.
⇒ The book’s tips published in 2014 have already been followed by several thousand runners in France and abroad, as well as by many coaches and educators.
⇒ We do not want you to copy the stride of others but to give you the keys of understanding to help you run whatever your performance, your age and your training.
⇒ Our method focuses on understanding the gesture and on good sensations.
In addition to our book, we regularly organize workshops-conferences in France and Europe. In half a day, thanks to video tools, they make runners aware of the essential bases of stride optimization: we invite you to consult the Workshops for upcoming conference dates and more information.
(WARNING: Light Feet Running is completely independent of any brand of sporting goods and any sports sign)