HOW TO OPTIMIZE YOUR STRIDE

With each stride, you take at least 2.5 times your body weight! You may think that a good shoe will allow you to handle this load without having to worry about your running technique. But unfortunately this is wrong as science has proven!

It is your running technique, your running gait that is decisive! They have consequences on your performance, your risk of injury, your running pleasure, your longevity as a runner and your Running Economy.

ADOPT BETTER PRACTICES THANKS TO YOUR RACING TECHNIQUE

Thanks to better biomechanical practices, you will have a lighter, less noisy, less traumatic and more efficient stride.

IMPROVE YOUR TECHNIQUE AND DEVELOP YOUR REAL POTENTIAL

Your body has exceptional physical resources to enable you to run as efficiently as possible. Unfortunately our sedentary lifestyles make it particularly difficult for the runner to discover his own resources. Here again, mastery of the running technique is decisive.

OUR OFFER

• half-day workshop-conferences or individual support with the help of our instructors from the LFR Academy
• video stride analyzes
• specific training for professionals (coaches, physiotherapists, etc.)
• free technical articles
• our book “Light Feet Running” (Ed. Thierry Souccar)