Learn how to improve your running stride by applying good and efficient biomechanical practices!
« I listen: I forget. I look: I remember. I do: I understand. » This is the motto of the Light Feet Running (LFR) Running Clinics.
An overview of the work done during a Level 1 LFR running clinic:
The Level 1 clinics allow any runner to lay the foundations of the LFR stride, both at the theoretical level and at the practical level. These clinics are not at all physically intense: anyone can participate in the Level 1 clinics, even beginners.
The Level 1 clinics include:
- The fundamentals of the LFR stride theory (about 45 ‘),
- Video analysis at the beginning of the workshop,
- Drills and practice exercises (2h): the exercises just require a good physical condition; They are neither long nor very intense,
- Video analysis at the end of the workshop.
The Level 2 clinics are targeted at runners who have been mastering the LFR technique for several months. It focuses on respiration technique, slower speed and fast speed biomechanics (including video analysis, theory and drills).
The clinics last for about 3 hours.
Price: € 60 per clinic (€ 100 per couple) (for a workshop (level 1 or level 2) (prices may vary for clinics outside of France).
The number of participants is limited to 10 runners.
The calendar schedule of the coming clinics:
Nantes : October 10 at 9:00 am and Octobre 17 at 9:00 am (level 1)
Lausanne: October 24 at 10:00 am (level 1)
Paris (Porte d’Auteuil) : October 10 at 10:00 am (level 2) and October 24 at 9h45 am (level 1)
Nice: October 17 at 10:00 am (level 1)
Battice (Belgium) : October 24 at 9:00 am (level 1)
For questions and registration, please write to: firstname.lastname@example.org